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Kale
Fresh, hearty and packed with goodness, our organic kale is a versatile leafy green that can be enjoyed both raw and cooked. Its robust leaves and earthy flavour make it an easy addition to everyday meals.
Massage fresh organic kale into salads, blend it into green smoothies and juices, add it to soups and curries, sauté it with garlic, or roast the leaves into crispy kale chips. Naturally rich in fibre and vitamins A, C and K, kale is a nutrient-dense way to add more leafy greens to your diet.
Order organic kale online in NZ from Eden’s Box and have fresh organic vegetables delivered straight to your door.
Store your organic kale in the refrigerator crisper drawer, ideally unwashed and inside a reusable or perforated produce bag. Keeping excess moisture away from the leaves helps your fresh kale stay crisp and fresh for longer.
When stored properly, fresh organic kale can keep for around 2–3 weeks, and sometimes longer when exceptionally fresh. If the leaves begin to wilt, soaking them in ice-cold water can help restore some of their crispness.
For long-term storage, organic kale can be blanched and frozen for 8–12 months. Frozen kale is perfect for smoothies, soups, curries, stir-fries and cooked vegetable dishes.
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